Yoga- A step towards knowing oneself
The word Yoga comes from Sanskrit term, Yog which means to join, connect and unite. The whole idea behind yoga is to connect one's internal soul to Universal soul or God. Yoga harmonizes our body, mind and soul. And lead us to path of self-illumination. Yoga plays vital role in our life imparting peace, strength and flexibility to our body and mind. It's a solution to our mental illness and physical health issues. Once you start it, don't ever stop it. A consistent you with yoga can develop spiritual inclination for your soul.
1. Yoga is an excellent thing to achieve flexibility to your bodily mechanism. The more sincere you will be with practice, the more flexibility you will achieve.
2. Yoga tones your body posture and impart strength to your muscle. Proper training and daily practice can protect your body over a long period of time.
3. Daily yoga practice activates the energy centers in our body. Several types of yogasana and poses circulate oxygen and energy throughout our body. Thus yoga improves respiration process.
4. Regular yoga practice results in bulk of happiness. It inhales shield of positivity and reduces stress level considerably. With this you will learn how to listen to your body. 5. Yoga improves cortisol level so that your day starts with a booster. It maintains blood pressure, sugar level and protects your spine.
6. Other than making you glad and happy, it also helps your skin to glow, lose your weight and attain eternal peace. Adaptability of yoga convert the stressful life into the balanced and composed one.
7. Yoga and meditation together improves your concentration and memory power significantly. It increases your attention span gradually. Thus yoga gives a sound way of life.
8. With yoga you will connect with Indian culture and tradition. You will come to know intellectual yogis. You will definitely earn spiritual inclination and peaceful state of mind.